What to expect in a Session?
| Session Component | Duration |
|---|---|
| Tracking/feedback/goal check in (optional) | 5-10 min |
| Warm Up | 3-5 min |
| Movement/Training Session | 45 min |
| Cool Down/Stretch | 3-5 min |
*Times are approximate and may vary
| Session Component | Duration |
|---|---|
| Tracking/feedback/goal check in (optional) | 5-10 min |
| Warm Up | 3-5 min |
| Movement/Training Session | 45 min |
| Cool Down/Stretch | 3-5 min |
*Times are approximate and may vary